Blog

Welcome to the blog!

Your reliable source for holistic living tips and education. It’s time to get empowered with actionable tips tailored for optimal health and well-being.

Serving the Bay Area and beyond, we’re excited to be your guide to living well, one step at a time.

Still Tired After 8 Hours of Sleep? The Hormone + Nervous System Connection Every Woman Over 35 Should Know

-DR. ANJALI AGRAWAL

Still tired after 8 hours of sleep? Learn how hormones and your nervous system affect rest after 35—and practical steps to finally wake up refreshed.

Functional NutritionFertility + Pregnancy

How Food Impacts Your Stress: What Women Over 35 Need to Know

-DR. ANJALI AGRAWAL

Learn how food affects stress, hormones, and energy after 35. Discover simple nutrition swaps and key nutrients to calm your nervous system.

Functional NutritionFertility + PregnancyPediatrics

Woke Up with a Stiff Neck? Here's What Your Body Is Trying to Tell You

-DR. ANJALI AGRAWAL

Ever wake up unable to turn your head? Discover why sudden neck stiffness might not be so sudden after all—and what you can do about it. Dr. Anjali shares a powerful 360 approach to resolving musculoskeletal pain for good.

ChiropracticFunctional NutritionWorkspace

Why “Normal” Blood Work Doesn’t Always Mean Healthy

-DR. ANJALI AGRAWAL

Still feeling unwell despite normal blood tests? Learn how functional medicine reveals the root causes behind your symptoms and what your blood work is really saying.

Functional NutritionFertility + Pregnancy

Dr. Anjali offers a holistic approach to wellness through chiropractic and nutrition. With expertise in gentle chiropractic techniques, physiotherapy, holistic lifestyle advice, and so much more, she's on a mission to help people Move Well, Eat Well, and Live Well.

We are based in the San Francisco Bay Area, CA but you can often find Dr. Anjali traveling all across the states teaching and empowering others to get BACK IN BALANCE.